Top Five Supplements for Bodybuilding

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When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we are lacking important nutrients that help us achieve better results. Therefore, people turn to supplements.

Supplements are an amazing way to add valuable nutrients that help us build muscle, recover faster or train harder. They boost the results and push our limits, allowing us to make a significant progress with each training.

And despite the fact that we all have unique bodies and react differently to some supplements, there are 5 essential supplements that every bodybuilder needs.

Whey Protein

Whey protein is a fast-digesting milk protein that helps deliver essential amino acids to the skeletal muscle. It is a foundation for muscle gains and the most frequently used supplement.

Whey is quickly shuttled into the muscles where it exerts its strong anabolic effects. Therefore, it is often used as a pre-workout and post-workout meal to increase protein synthesis and improve muscle restoration and recovery. Whether your goal is to drop body fat or build lean mass, adding a whey protein can speed both the loss and the gain process.

It can help with:

Recovery – After the intense workout your body desperately looks for protein to repair itself. If taken immediately after the workout, whey helps trigger rapid muscle recovery and builds strong and lean muscles.

Appetite Suppressant – Whey protein shake can be even used as a meal replacement or a healthy snack that will increase body’s protein levels and reduce daily calorie intake.

Amino Acids – Whey protein contains essential amino acids needed for protein synthesis.

Recommended daily dosage: 20-30g

Creatine

Creatine is the second most used supplement and for a good reason – it is a naturally occurring substance that promotes increased muscle cell volume, lean body mass, post-workout recovery and increased muscle performance.

Naturally produces in liver, pancreas and kidneys, creatine is primarily found around skeletal muscle tissue (95%), where it is transformed into creatine phosphate from which the energy molecule ATP is produced.

Creatine increases energy and strength, allowing harder workouts and better performance, which cause muscles to become bigger and stronger.

The creatine level naturally found in our body is sufficient for ongoing cellular function and is definitely not enough to cause massive muscle growth. Therefore, people opt for creatine supplementation to reap its full benefits.

Recommended daily dosage: 5-10g

Branched Amino Acid (BCAA)

Branched-Chain Amino Acid, also known as BCAA, is another amazing supplement that bodybuilders use to improve their workout results. Protein consists of 20 amino acids, and only 3 of them are referred to as BCAAs: valine, isoleucine and leucine. They help regulate protein metabolism and stimulate protein synthesis.

BCAAs have a similar function as protein – they drive nutrients into the muscle tissue and help muscles recover faster. They also serve as an energy source during workouts, so taking BCAAs as a supplement can replace the nutrients lost during intense exercises. They also improve metabolic recovery and reduce pain caused by muscle fatigue.

Recommended daily dosage: 3-5 grams upon waking and 3-5 grams before and after the workout

Glutamine

Glutamine is the number one supplement for a speedy recovery and therefore essential for every serious bodybuilder. It slows down muscle-tissue breakdown during intensive workout which elevate endurance and improves strength. It allows bodybuilders to lift heavier weights for a longer period of time and train harder, which cause the production of greater lean muscles.

Glutamine also helps preserve the muscle tissue, which helps burn additional fat, while slowing down the muscle loss. It also improves the immune system by placing stress on the entire body instead of just the muscle and quickly restores the health of the muscle tissue, which ensures rapid recovery of the whole body.

Recommended daily dosage: 5 grams upon waking, 5 grams after the workout and 5 grams before bed

Beta-Alanine

Beta-Alanine (BA) is a naturally occurring amino acid that increase intramuscular levels of Carnosine by 60% in less than a month. During high-intensity workout the body accumulates large amounts of hydrogen, which cause our pH to drop and we become more acidic. This lactic acid can decrease muscle performance, cause severe fatigue and shut down the nerve drive (causing muscle failure).

By taking Beta-Alanine supplements, bodybuilders maintain an increased level of Carnosine and delay the accumulation of hydrogen and all its side effects. BA also elevates endurance, delays fatigue, improves force output and repeated sprint ability and works great with creatine.

Recommended daily dosage: 2-6 grams per day, taken in smaller doses throughout the day

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Strange, Unusual, And Exciting Gift Ideas

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Have you ever needed to buy a gift for a person, but you didn’t really know what they wanted. Or maybe they are that person who has “everything”. Well, I bet you’ll find something in these gift ideas that they don’t have!

Personalized Mouse pad

You can buy custom printed mouse pads on various websites. Think outside the box and think of a design for the mouse pad that is totally and completely   unique . If you need help designing it, you can probably get a computer geek friend to do you a design with Photoshop.

Custom Cartoons

Another great gift idea is a custom cartoon. You can get the customized cartoon printed on a variety of mediums. The important thing is designing a cartoon that the person will enjoy. If you know the person well, though, that shouldn’t be to hard.

Sabotaged picture

A sabotaged picture? Yep. Also known as a “Photoshopped picture” it’s a picture where you use image editing software to modify a picture or pictures. If you don’t have the necessary skills, anyone with expertise in graphic design should be able to do it for you. The possibilities are endless, too. You could create a picture of them standing next to Elvis, or Ronald Reagan, or anyone they respect but have never met.

Any Customized Gift

There are many gifts that you can get customized so that they are truly  unique . T-shirts, mouse pads, coffee mugs, bumper stickers, ink pens, and screen savers are just a few items that you turn into a  unique , memorable gift.

Photo Mosaic

A photo mosaic is a photograph that is converted into an image made of many smaller images. For example, the mosaic may look like you from a distance, but upon close examination, it is actually made of hundreds of different photos of computers.

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HTC Diamond 2 Also Known As the HTC Touch Diamond 2

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The HTC Touch Diamond 2 imbued with a mind boggling array of awesome attributes is the latest entrant into the world of touch screen smart phones. Its multimedia properties are its hallmark.

An incredible touch screen

The HTC Touch Diamond 2 has a touch screen that fluxes the qualities of wideness and high screen resolution. The Windows Mobile 6.1 software works with a Touch FLO 3D interface for smooth navigation and increased efficacy of menus and mobile applications.

Interesting multimedia features

HTC Touch Diamond 2 is not just a mobile communication device. It is also a complete entertainment center with its outstanding multimedia powers. It has a 5 Mega pixel camera that helps you take dramatic photographs. The camera also has video capabilities. This is the apt choice for movie buffs, who can catch up on their favorite movies on this phone. The wide touch screen gives a superb boost to the phone’s multimedia mettle.

The MP3 player of the HTC Diamond 2 functions in a manner very similar to the Windows Media Player on a Windows PC. The player’s interface is remarkably user friendly. The audio quality is augmented by a wide spectrum of equalizer options. Enjoy listening to great music on your HTC Touch Diamond 2. The phone does not sport the usual 3.5mm output jack; instead headphones are supplied with the phone to serve as audio output devices.

Games are another exciting multimedia facet of the HTC Diamond 2. You can download games from the internet onto the phone. Motion based games can also be played on the phone.

Awesome mobile internet capabilities

The Touch Diamond 2 guarantees an immaculate internet experience as it uses the internet explorer as its web browser. The phone has a sophisticated technology called push internet which does away with lags in internet downloading. Pre selection of favorite websites is also possible. The HTC Touch Diamond 2 boasts of HSDPA that reaches speeds as high as 7.2 Mbps.

Wi-Fi connectivity lets you use wireless networks at work or home for establishing web access to save on heavy data charges. The Diamond 2 has GPS and excellent navigation software like accurate mapping and route plan applications to enable satellite navigation. You can even install third party sat nav software on the phone to transform it into a sat nav device because it is a Windows mobile.

Other special characteristics

Enabled with a zoom feature, the HTC Touch Diamond 2 increases your viewing pleasure while using the phone. Communication is rendered simpler with the Single Contact View that displays conversations in voice, email or text with each contact on one screen. The phone has Bluetooth connectivity too. This has a 1100 Mah battery with a 3 weeks stand by time and 5 hours talk time on 3G.It has windows mobile software too.

The HTC Touch Diamond 2 is a pocket friendly mobile phone that also conflates as an entertainment source with its first rate admirable set of multimedia aspects.

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Interesting Godh Bharai Ideas to Make the Celebration Memorable

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Godh bharai is a Hindu celebration that is followed in different parts of the country to offer blessings to the would-be mother and to welcome the unborn child. To celebrate a godh bharai ceremony, the family has to wait until the seventh month of pregnancy as it is considered safe at that point. The ceremony is called Shaad in Bengal, Valaikaapu or Seemantham in South India and is conducted by female members of the family where the expecting mother is dressed up in heavy costume, jewelry, make up and etc. If you are planning for a godh bharai celebration, then make it a memorable event with good recipes, entertaining games and wonderful decorations.

Godh bharai decoration ideas:

Floral arrangements: To decorate the party area, you can use flowers like roses or orchids and choose decorative vases to keep the flowers. You can also make garlands or bouquets and hang them or place them on tables. This will not only brighten up the area, but will also spread a beautiful fragrance to enhance the mood.

Balloons: If you are aware of the gender of your baby, then you can decorate the place with balloons of a specific color. For a boy, you can pick the color blue and for a baby girl, it is best to choose pink. Hang balloons from the ceilings or leave them on the floor, but be careful while walking if the balloons are left on the floor. Use streamers to decorate the walls.

Godh bharai food ideas:

Your godh bharai celebration is a special moment for you and your family and this is the time when you will be treated like a queen and you will also be the center of attraction. To make it interesting for all, choose recipes that are a delicacy.

Finger foods: A lavish feast is what guests expect at any ceremony and any Indian celebration is incomplete without good food. Make sure that you offer finger foods like spring rolls, cheese wands, corn and cheese tikkis, vegetable kababs, grilled meatballs, chicken drumsticks and many more.

Lunch recipes: For the lavish lunch you can keep veg items that include, pulav, sahi paneer, malai kofta etc. And if you want to include some non-veg items, then you can add mutton biriyani, shammi kababs, tandoori chicken or some mutton recipes.

Godh bharai game ideas:

Planning some unique games for your godh bharai ceremony will not only keep the guests engaged, but it is also a great means to let them have fun during the celebration. Here are some godh bharai ideas for games.

Guess the baby items: Place different kinds of baby items like a bottle, rattle, diaper, pins, bibs etc. and hold the basket for 1 minute before the guests. Give them a pen and paper to write the items in the basket and the one who writes the maximum number of correct items wins the game.

Bursting balloons: Ask your guests to blow up balloons within a specified time and pass on to their partner to burst them. The couple who blows the maximum number of balloons and bursts them wins the game.

Summary

Godh bharai is a ceremony that is performed to celebrate the impending arrival of the baby. To make the occasion memorable and keep the guest entertained, you can follow some interesting ideas shared by us.

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Current Trends in Wedding Photography

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Wedding photography is an evolving field that requires artistic talent, vision, and highly technical expertise.

In the past wedding photography was almost always limited to stiff posses without much regard for the underlying story, emotion, romance, and behind the scene events of the wedding day.

Although there is still a big segment of the wedding industry that practices traditional photography with its preplanned poses, and recreation of the wedding peak events such as the kiss, the ring exchange, etc., the modern wedding couple demands a more contemporary approach to their wedding day.

Wedding photojournalism has been in vogue for the past decade. The central idea behind it has been the capture of the wedding events without any interference or direction from the wedding photographer. The photographer is there to capture the true essence of the wedding day. As a result of this realistic approach the photographs are a true representation of the wedding day. Hard core wedding journalistic will be totally opposed to posing any wedding related event. If it doesn’t not happen during the wedding it won’t be recorded. This includes family group photos.

Several photographers offer a hybrid approach to wedding photography, usually a combination of traditional and journalistic wedding photography. In this approach the photographer focuses on documenting the wedding day but the coverage also includes a session with the couple for formal posed or semi-posed photographs and also family group photos.

The latest trend in wedding photography is toward a more fashionable approach. Inspired on high-end fashion magazines such as Vogue, Elle, InStyle, Cosmopolitan, Glamour, GQ, American Photo, etc., and wedding magazines the photographer seeks to make the couple’s fantasies real.

In the fashion wedding photography approach the goal is to make the wedding couple look their best. Their romantic interplay is glamorized to its maximum expression. The everyday couple becomes like wedding celebrities. Attention to detail is required to achieve the perfect look. This approach requires a great deal of artistic talent behind the camera and also great computer image editing skill to produce a unique photo. Half the photo is made on the camera with the second half achieved though digital image editing and manipulation.

Which style is best, is for you to decide. In our experience a big segment of the wedding couples want to capture the reality, details and romance of the wedding day but at the same time they have fantasies about their wedding and the way they should look.

When making a decision for a wedding photographer look closely to the photographer’s portfolio and see how it agrees with your philosophy on how your wedding day should be photographed. Regardless of your philosophy please make sure that you select a master of the craft, you and the next generation deserve masterpiece memories of your wedding day.

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Pretty Foot Tattoos

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Foot tattoos are not only adorned by women but men too follow this fashion trend. If your work environment frowns upon tattoos, the foot is a great place to get one. Tattoos on the feet are inconspicuous and if you don’t wish to share your tattoo with everyone, this is one region that is usually covered. But they can be quite painful as it is a bony region with very little fat content. They can be unisex as well, so if you wish to ink something meaningful or symbolic for your other half, both of you can get one each on the foot. This way, not everyone gets to see it and it remains a sexy secret between the two of you.

But before you decide to get inked on your foot, remember that foot tattoos are particularly painful. Also, foot tattoos require extra precautions when compared to other part of your body. The healing period for a foot tattoo is considerable. You can’t cover the part of the foot which has the tattoo or anything that will rub against in constantly like socks or shoes. If you have to go out, the foot should be covered and a sunscreen lotion should be applied on it, with very less exposure to the sun. Utmost care has to be taken to keep your foot clean with regular warm water foot baths. You can’t scrub your foot; it has to be patted dry. Also, they tend to fade more easily than tattoos inked on other parts of the body. So you have to keep in mind that re-inking might be required regularly to keep you tattoo constantly looking attractive and a lot of care has to be taken of the tattoo as well as your foot.

But, if you are one of those people who need striking and   unique  art which is less common than these tattoos is the way to go as very few people get it done and it usually stands out when on display. Also, if you are a private person and don’t wish to put your personal body art on display, a tattoo on foot is a good option. Usually they are inked from the upper foot going down, some prefer ankle tattoos as well. One of the common designs that are done on the foot is stars – nautical or plain, a group of small stars starting from the upper corner of the foot till mid foot look really cool. A skeleton of the foot bones looks really cool and not at all macabre. Tribal designs, chains, skulls and flames are some common designs men prefer to ink onto their foot.

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Godparent Gifts – The Top 5 Tips When Buying Gifts for Your Godchild

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As a godparent choosing a gift for your godchild can be a real minefield. Babies are especially difficult as they grow and develop so fast that clothes and toys are often redundant within 6 weeks. The old faithful “he will grow into it” gift choice has served godparents well over the years, if in doubt make sure the gift is advanced and the child will eventually get a lot of enjoyment from it.

In my experience as a father of 2 young boys, the notion of buying gifts for kids that are about 2 years advanced for them is far from ideal. Our oldest boy has 3 godparents (it seemed like a good idea at the time) so he is overrun with toys at Christmas, birthdays etc.

The problem with giving kids toys that are too advanced for them is that by the time they are old enough to properly appreciate them, they have grown bored with, or, in many cases, wrecked the toy and never get the intended use from it. Also, having toys lying around the house that your kids don’t use is a waste of precious space that most homes simply don’t have.

Godparents often feel that their gift should be special and should stand out from the crowd. This can be a double edged sword, if you get it right and everyone loves the gift you can bask in the glory of being the cool godparent who always delivers. Get it wrong and prepare to be the subject of family ridicule at every birthday/Christmas until some other poor fool takes up the mantle!

As an uncle of five, father of two and godparent of one (all under 3), I believe I can call myself experienced in the buying and receiving of gifts for young kids, so here are my top 5 tips for godparents when buying gifts:

1. Big is not necessarily beautiful. Small, high quality toys can be far superior to bulky cheap ones.

2. You can never go wrong with books. There are some fantastic children’s books available these days.

3. Try and be different, its easy to get personalised or unique gifts online.

4. Be gender specific, it’s amazing how quickly boys go tractor and girls go dolly.

5. Do a bit of research (phone the child’s mother!)

As with all gift buying the secret is to give yourself plenty of time to get something decent. Godparents often forget their godchild’s birthday, so set up a simple reminder on your phone or email about a week in advance.

Christening gifts are a once off so it is best to avoid toys as people generally prefer a more commemorative gift that can be kept for years to come.

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An Analysis of Scalp Med Complaints

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There are a fair number of Scalp Med complaints and related stories resulting from unsuccessful user experiences with the product on the Internet. But to be fair, there are also a significant number of positive testimonials out there as well.

Contrary to the complaints, the company’s website details how they have helped thousands of people suffering from hair loss and it also provides numerous case studies and written testimonial success stories of people it has helped to regrow hair.

Without a doubt, almost any company doing business with the general public will have some customer grievances. So; to get a better feel for the seriousness of the Scalp Med complaints, I reviewed the company’s current status with the Better Business Bureau.

I determined that the company was started on January 9th, 2000 with the stated business objective of providing hair growth products to the general public.

Additionally; they were recently purchased by the infomercial powerhouse Guthy Renker, which adds both credibility and financial strength to the brand.

Overview of the Scalp Med complaints currently lodged with the Better Business Bureau:

The company currently maintains a Triple A rating with the Better Business Bureau. The BBB also reports that proper consideration has been given to all complaints as presented to the company to date.

Specifically, there were 118 Scalp Med complaints lodged, closed and reported on by the BBB for the last 36 months.

In 83 of the cases the Scalp Med complaints department issued a full refund as the customer requested.

In 5 of the cases the company made a partial refund.

In 29 of the cases, the company agreed to perform according to their contract.

In 1 instance they refused to make an adjustment based on what were deemed to be justifiable reasons.

The most common Scalp Med complaints all have a similar theme related to the lack of success that the quoted users have had with Scalp Med.

Not to minimize the negative experiences that some individuals have had with this hair regrowth product; it is important however to recognize that hair loss is a complex affliction that cannot easily be addressed in the best of circumstances.

Additional factors that may inflate Scalp Med complaints are that any hair regrowth regimen takes both time (at least 3 months) and consistency of use to be successful. So it’s important to follow the products usage directions closely to maximize the chances for success. Any wavering from the recommended usage regimen can result in diminished results.

There can be no doubt that Scalp Med has the potential to regrow hair simply based on the fact that it contains Minoxidil; also known as Rogaine.

Minoxidil has been approved by the FDA as one of the few scientifically proven hair regrowth products on the market today, which means that any product that contains Minoxidil should also then be able to regrow hair due to the hair growth effects of this ingredient at a minimum.

Add to that the additional hair growth ingredients in the Scalp Med formulation and they claim that your chances of regrowing your hair are greatly increased with their product.

In closing; while there does exist a number of valid Scalp Med complaints, the number of complaints is not unreasonable due to the fact that the company sells a product that requires diligent long term application (at least 2 to 3 months) with results that can be somewhat hard to measure in many cases.

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Is It Legal If You Use Custom Mod Controllers?

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The concept of Xbox and PS3 controller modding is pretty old even though it has gained popularity just over the last two years after the advent of the Xbox 360 and the PS3 consoles into the market. Typically, these controllers let you play the game the way you have always wanted it – the ultimate power. In FPS games, you can run faster, jump higher, perform actions quicker and finally, shoot at an exceptional rate even with normal weapons. Some mods give you the capacity to convert normal weapons to semi-automatics in the way they spit ammo at the enemy. Do these not give you an edge over your opponents in games?

Single player or vs. AI

People often come up with the question about whether use of PS3 controller mods is legal. Controller modding services can boldly say yes because not all services endorse these controllers for an online gameplay. They let the players play against their AI opponents with an efficiency that is usually many times more than their usual characters. Some services which offer Xbox 360 controller mods compare the use of a modding chip with the use of a muffler in automobiles – it just improves the efficiency of gameplay. We have established that they are not illegal. The next question that follows is whether the use of these controllers is cheating.

Cheat the system

Most games come with built-in cheat codes, or if we may take a bolder step, all games have cheat codes which let the player character do something out of the ordinary. They generally give an edge to the player over other AI opponents. The concept of custom modded controllers is very similar to cheat codes. Players who are looking for a different and non-linear gameplay tend to go in for controller mods which enable them to multiply their capacities. This enhances the spirit of playing and keeps them occupied for a longer time.

Some cheap modded Xbox 360 controllers can also come with a tilt mod that enhances the movement and tilt sensing capacity of the controller. For racing or tricking games, this can be used to perform neat tricks by just tilting the controller. Need for Speed, Blur and Skate are examples of some games that are compatible with this modded controller. These can cater to individual requirements therefore allowing the user to change the degree of sensitivity of the controller. Further the capacity to immediately switch between the tilt and stick controls increase the flexibility of the controller.

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